Is borderline diabetes the same as diabetes? If you are not sure and have any doubt as to whether you have it or not, you may want to ask your doctor “what is borderline diabetes?” Otherwise known as prediabetes, it is blood sugar levels that are right on the diabetes borderline of 100 – 125 mg/dl after an overnight or an 8 hour fast. A blood sugar level of 126 mg/dl after an overnight fast is considered diabetic. People with borderline diabetes are at high risk of getting heart disease, as well as other complications.
What is borderline diabetes symptoms?
For the most part, symptoms of borderline diabetes don’t really exist. But the CD estimates as many as 57 million people have it. The subtle balance between glucose and insulin is a little off. The pancreas doesn’t produce enough insulin after eating a meal to clear out the incoming glucose entering the bloodstream. Or perhaps the cells are insulin resistant. When the cells are insulin resistant, they don’t let the insulin to “escort” the glucose from the blood into them. Too much glucose in the blood is known as high blood sugar ot hyperglycemia. Often the only symptoms borderline diabetes will exhibit are the results in a blood sugar test. What is borderline diabetes in one patient’s blood test may need to be confirmed with a second blood test more tightly controlled. A FPG (fasting plasma glucose) or a OGTT (oral glucose tolerance test) are two such tests you might request. But don’t ignore a test where your blood sugar level is borderline. This may be your best chance to get on a borderline diabetes diet to prevent developing type 2 diabetes. Just being pre-diabetic means you are 50% more likely to experience stroke or heart disease. And a good diabetes borderline diet along with exercise and other natural precautions and lifestyle changes are your best chance at avoiding becoming insulin dependent.
What is borderline diabetes diet plan?
A good diet for borderline diabetes provides your best chance to prevent type 2 diabetes and even returning your blood glucose levels back to normal. Exercise is also very important. So what is borderline diabetes diet guidelines? In general, the best diet for borderline diabetes will contain the following components:
- Lots of fruits and vegetables from all the color groups
- Non-starchy vegetables like green beans, carrots, and spinach
- Dried beans and lentils
- Fish at least twice a week
- Lean meats and skinless poultry
- Water as your main drink
- Liquid cooking oils instead of solid fats or grease
- Small portion sizes
