People with diabetes need to consider how vitamin D and diabetes control are connected. Vitamin D deficiency seems to cause glucose intolerance in people with diabetes. Diabetes has become somewhat of an epidemic across the United States. The fact is that many people with diabetes also have vitamin deficiencies. Diabetes and vitamin D deficiency is linked because people with this deficiency tend to have poor control over their diabetes.
If you are suffering from diabetes and are having a hard time controlling it, have your vitamin D levels checked by your physician. A simple blood test will ensure that you have a sufficient level of vitamin D. Vitamin D helps your body absorb certain nutrients. There are many ways to increase vitamin D including consuming certain foods, sunlight, and taking vitamin D supplements.
Vitamin D Deficiency and Diabetes – The Best Way to Stay Balanced and Healthy
Vitamin D and diabetes can be balanced and regulated so people with diabetes can live a healthy and productive life. Diabetes and vitamin D levels can both be monitored regularly to ensure that your levels are efficient for both.
Speak with your physician to set up an action plan to monitor your blood sugar regularly. After performing a few blood tests, your physician will let you know if it would benefit you to take any supplementation.
There are several ways to maintain your health when living with diabetes. Check your blood sugar regularly, as prescribed by your physician. Follow a low sugar diabetic diet, as recommended by your physician. Talk with a dietician if you are unsure about the appropriate diet for you.
Maintain a regular activity and exercise program. Leading an active lifestyle will help your body use and regulate your blood sugar. Maintain a healthy body weight.
Have your blood pressure and cholesterol checked regularly. If either of these is elevated, speak with your physician about getting them within normal levels. Follow your physician’s recommendations to keep your vitamin D and diabetes under control.
Controlling Low Vitamin D and Diabetes
If you have low vitamin D and diabetes, be sure to do what you can to increase your vitamin D levels. This may very well help you control your diabetes more easily. There are several ways to increase your vitamin D. Vitamin D is naturally absorbed into the body by way of sunlight. If you live in a climate that cooperates, make it a point to spend a bit more time in the sun everyday.
Your physician may request that you take an oral vitamin D supplement. Follow your physician’s recommendations when using supplementation. Be sure that you have blood tests performed regularly to determine an effective dosage for you.
There are many foods that naturally contain vitamin D. These include meats, fish, seafood, dark green leafy vegetables, potatoes, and white mushrooms. There are also several foods that are fortified with vitamin D including most breakfast cereals, milk, yogurt, some cheeses, orange juice, soy milk and many soy products. Check the labels to find foods high in vitamin D.
As with anything health related, the best thing you can do is speak with your physician to develop an action plan to control the illness. Vitamin D and diabetes levels are no exception. Following you physician’s recommendations. Maintaining a healthy lifestyle will help you live a long and productive life.
