When various signs of metabolic syndrome occur in a particular individual, it is believed to lead to an increased possibility of cardiovascular disease and diabetes. What defines “metabolic syndrome” varies between different health organizations. However, it is agreed that the key features are insulin resistance, high blood glucose, and high blood pressure, triglyceride and cholesterol levels. Those who have signs of metabolic syndrome are typically obese, with the weight concentrated around their abdomen (it is described as having an “apple shape”). This condition occurs in 20-30% of the population in industrialized countries. It is believed to be caused by both genetics and unhealthy lifestyles that include lack of exercise and weight gain. Other risk factors include smoking, excessive intake of carbohydrates, and smoking. Women who are post-menopausal are also at greater risk. The chance of developing metabolic syndrome increases with the age of the individual, and a high body mass index (BMI) which indicates obesity. A history of diabetes in your family may put a person at risk, and Asians and Hispanics appear to be prone to the syndrome more often than others. If you have any of the conditions mentioned above, you should see your doctor to determine if you in fact have signs of metabolic syndrome.
Metabolic Syndrome and Diabetes: What is the Connection?
Addressing early signs of metabolic syndrome is very important, as it can be a precursor of heart disease and diabetes. It is here where the connection between diabetes and metabolic syndrome lies. The presence of these combined factors can increase the risk of developing type 2 diabetes by 9-30 times over those without. In fact, this exact grouping of symptoms help doctors determine which patients are most likely to develop type 2 diabetes, so early actions can be taken which may prevent this disease from occurring.
Is There a Metabolic Syndrome Cure?
The treatment prescribed when faced with signs of metabolic syndrome is a lifestyle change. This includes exercise for weight reduction, and a change in diet to include fresh fruits and vegetables, lean proteins and “good fats” (i.e. olive oil), plus a reasonable amount of carbohydrates. While some people may question if cosmetic surgery such as liposuction can be used to quickly remove fat, this type of treatment has not been shown to improve insulin sensitivity, cholesterol levels or blood pressure, whereas diet and exercise has proven benefits. In extreme cases, certain drugs may be prescribed by a doctor, but diet and exercise is always the preferred method, as it is much gentler on the body. For exercise, 30-60 minutes a day of a moderate-intensity activity, such as brisk walking, is recommended. Smokers should stop immediately. Besides causing lung cancer, tobacco increases one’s resistance to insulin and worsens the signs of metabolic syndrome. A conscientious, healthy lifestyle has many benefits for your overall well-being.
