Prevention of type 2 diabetes is possible, but you will have to make the right lifestyle choices to accomplish this. Diet and exercise are the two main factors in diabetes 2 prevention. For those that have already been diagnosed, the same healthy choices can help you avoid serious complications in the future.
The most important part of type-2 diabetes prevention is making healthy food choices. You will want to choose foods that are low in fat, calories, and carbohydrates. You meals should consist of fruits, vegetables, whole grains. Also, remembering that fiber can help in the prevention of type 2 diabetes because it helps to control blood sugar.
Another extremely important factor in diabetes type 2 prevention is staying active. Aim for 30 minutes of moderate physical activity every day. This could include a brisk walk, a bike ride, a few laps at the pool, or a yoga session. If you don’t have time to work out, then try your best to spread it out into several 10 minute sessions throughout the day.
The prevention of type 2 diabetes will rely heavily on how much you stay active, however be careful not to overdo it either. Be sure to start out small, especially if you haven’t exercised in a while. If you are pregnant, overweight, have high cholesterol, or have high blood pressure, it would be wise for you to ask your doctor before beginning any exercise regimen.
Prevention of Diabetes Mellitus Type 2
People who are overweight or obese the highest risks for getting diabetes, according to Diabetes.About.com. This is especially true for those who have a lot of fat around their mid-section. Statistics show that over 60 million people, 30% of adults, are obese. Losing weight is important in the prevention of diabetes because body fat effects the body’s ability to use insulin and puts you at a higher risk of developing insulin resistance. Obesity plays a large role in the reason that children are beginning to get type-2 diabetes.
Just losing 5 to 10 percent of your body weight can reduce your risk of diabetes radically. Don’t buy into all of these diets that promise you can lose weight quickly and easily. You may lose weight, but in most of these diets people end up gaining the weight back. According to MayoClinic.com, if you really want to keep your weight at a healthy range, focus on permanent changes in you eating and exercise habits.
