Many wonder if a pre diabetes cure exists. Pre diabetes can become a hindrance on a person’s life if it is not detected and treated early. According to the American Diabetes Association, pre diabetes exists when blood glucose levels in an individual are higher than normal but have not yet reached the point where a diagnosis for diabetes can be made. This condition is often referred to by medical professionals as Impaired Glucose Tolerance (IGT) or Impaired Fasting Glucose (IFG). This condition can be detected with the use of a fasting plasma test or an oral glucose tolerance test. Both tests are reliable, and doctors have discovered how to cure pre diabetes.
A person may have pre diabetes when they begin to show symptoms similar to the ones that present themselves with full-blown diabetes. These signs may include frequent urination, excessive appetite and/or thirst, losing weight without trying and slow healing of bodily cuts or sores. They may also include frequent dizziness, fatigue, blurred vision, depression and an over all sense of not feeling well.
If a person is experiencing these symptoms, there is reason to be concerned. Even if symptoms are not experienced, overweight persons that are 45 or older should be screened. If not detected and treated soon enough, a pre diabetes cure may not be possible. People with pre diabetes are also at increased risk of experiencing heart disease and/or strokes.This risk is greater in people who use tobacco or have high blood pressure and/or cholesterol.
How to Cure Pre Diabetes Through Lifestyle Change
Those diagnosed with pre diabetes should not give up hope. They can figure out how to cure pre diabetes with basic changes to daily habits. The American Diabetes Association points out that studies show people have the power to cure pre diabetes in themselves. If type 2 diabetes is not ultimately prevented, it may at least be delayed. People can stop or slow the development of the disease by up to 58 percent by achieving modest weight loss implementing and regular exercise into their routines. A pre diabetes cure is more likely when individuals lose a 5 to 10 percent of their body weight and take up simple exercise routines. Walking as little as 30 minutes per day can cause positive results in those diagnosed with pre diabetes.
A pre diabetes cure is also more likely when eating habits are changed. According to the First Signs of Diabetes Symptoms website, the Mediterranean diet seems to be an ideal option for those with pre diabetes. It is slightly higher in protein and lower in saturated fat. Also, the foods are mostly grilled, limiting the consumption o fried foods.
GI ratings in food determine the degree to which different foods cause blood sugar to rise and should be taken into consideration when comprising a diet for someone in search of a pre diabetes cure. This means foods that offer more complex carbohydrates can be beneficial, such as cereals, oatmeal, whole-grain breads. Pre diabetics should also consume their healthy share of fruits and vegetables.
