Numb toes diabetes is a symptom that people who have Type 1 or Type 2 diabetes can suffer. Many diabetics have neuropathy or nerve damage to their feet and other extremities due to elevated blood glucose levels. About 75% of all diabetics endure some form of diabetes numbness in toes, feet, and hands at some point. The numbness is due to a loss of blood circulation to the area and it results in a lack of sensation. In addition to numbness, the individual may also feel tingling, burning, throbbing, or aching.
All of these symptoms are serious and signal that glucose levels need to be stabilized immediately. Over time, damage to these nerves will increase to the point where there is no treatment available. Sometimes, the only way to medical professionals can stop the infections or pain is to amputate the affected area.
Numb Toes Diabetes – Prevention
To prevent diabetes numb toes, patients should keep their blood glucose as close to normal as they can. Doing so will reduce the chance of getting nerve damage by 60% according to the National institute of Diabetes and Digestive and Kidney Disease. Eating properly will help keep glucose levels in the normal range and will help an individual to maintain a healthy weight as well as lower their blood pressure and cholesterol levels.
Individuals should also strive for no less than thirty minutes of cardiovascular exercise each day, which will help, strengthen their bones and muscles and removes excess sugar from their body. Losing weight, if needed, can be extremely beneficial to anyone’s health, especially to a diabetic.
Eliminating caffeine, alcohol, and tobacco is crucial to a healthy lifestyle. Caffeine and alcohol can cause too many peaks and valleys in blood sugar levels and smoking tobacco reduces blood circulation, which adds to the neuropathy, and subsequently, “diabetes toes numb.”
Numb Toes Diabetes – Treatment
For individuals who have to endure diabetes and numb toes, there are numerous treatment options. For mild cases, many people will find relief with over-the-counter pain medications such as acetaminophen or ibuprofen. There are also some topical creams and gels that work wonders for achy hands and feet. For more severe problems, a doctor should be seen in order to recommend something stronger.
Patients should also wear shoes that fit properly and make sure they take good care of their feet. Since their feet are often numb, they may not notice if their shoes are worn or if they have an infection on their foot starting. They may also have impaired sweat functions, which can lead to infections, so they should pay close attention to their feet. Daily reviews of their feet and toes should be a priority to make sure there are no problems on the rise. Wearing sandals in public places is a good practice to follow as well as seeing a podiatrist annually.
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