Metabolic syndrome is a lifestyle condition or disease caused by the unhealthy ways we choose to live. A metabolic syndrome diet plan is the recommended first line treatment for combating this serious illness.
Metabolic syndrome is also known as syndrome x, cardiometabolic syndrome, metabolic syndrome x, Reaven’s syndrome, insulin resistance syndrome, and CHAOS (in Australia). Regardless of what you call the condition, metabolic syndrome can have dire affects on your life if changes are not made to improve the condition.
Metabolic syndrome is a combination of medical disorders that increases the risk of cardiovascular disease and diabetes. According to the National Cholesterol Education Program, this condition affects one in every five people in the United States of America. The likelihood of becoming diagnosed with this condition increases with age.
There are several ways to combat and treat metabolic syndrome. The first line of defense for fighting this condition is starting a metabolic syndrome diet.
The Best Diet For Metabolic Syndrome
Metabolic syndrome has become prevalent because of the poor diet and lifestyle choices that we are making. It is important to become aware of what is causing this huge epidemic. In order to change this in our lives and in our society, lifestyle changes must be made. There are two major lifestyle changes that can positively affect metabolic syndrome.
It is necessary for people to get moving. The sedentary lifestyle that we have chosen to live is greatly affecting our health. On average, adults spend over 9 hours per day in front of some type of screen. This needs to change. We need to make an effort to increase activity in our lives.
The second thing we can do to combat this condition is to begin a metabolic syndrome diet plan. This type of diet plan requires that we pay attention to what we are consuming. The metabolic syndrome diet plan includes a diet rich in unprocessed, natural foods. According to the American Diabetes Association, it is recommended that sugar is limited to less than 25 grams per day. It is important to eat a diet that includes many healthy veggies and whole grains, with a few servings of fruit and lean proteins per day. Decreasing processed foods, fast foods, and junk foods is a wonderful way to improve your health and lead a better life.
Pay Attention To Your Plate
Your plate can guide you in eating healthy. There is a concept called “Choose My Plate” that has been developed by the United States Department of Agriculture that can help you follow a metabolic syndrome diet plan.
“Choose My Plate” allows a person to use their plate as a guide to eating right. The system says that ½ the plate should be vegetables and fruits (¾ of this ½ of the plate is veggies and ¼ is fruit). The other ½ of the plate should include whole grains and a lean protein (¾ of this ½ of the plate is whole grains and ¼ is lean proteins).
People with metabolic syndrome can combat this illness by making lifestyle changes. It is important to get moving and to change your diet. It may also be necessary to take oral medication for a certain amount of time. As you make lifestyle changes, you may be able to stop taking oral medications. Your physician will help you develop a treatment plan that is effective for you!
