It is important to understand type II diabetes in order to understand the best ways to lower insulin resistance. Type II diabetes is also known as insulin resistant diabetes or adult onset diabetes. However, many children are being diagnosed with type II diabetes now due to poor diets and limited activity.
Type II diabetes occurs when the cells in the body become resistant to the insulin hormone. The insulin hormone is produced by the pancreas. It is used to help the fat cells and muscle cells absorb and use blood glucose for energy.
When the cells become resistant to the insulin hormone they are unable to properly absorb and use blood sugar as energy. This causes blood glucose levels to rise. When the levels rise the kidneys begin to filter the excess sugar into the urine to dispose of it. This can cause serious damage to the kidneys, heart, and other organs in the body. That is why it is so important to treat type II diabetes and lower insulin resistance.
Lower Insulin Resistance with a Healthy Diet
People with type II diabetes will benefit greatly by making changes to their diets. Most diabetes treatment plans require that people with insulin resistance follow a diabetic diet that is low in sugar and processed foods.
Changing dietary options can help lower insulin resistance naturally. It is usually recommended that people with insulin resistance try to consume less than 25 grams of sugar per day. According to the American Diabetes Association, people with insulin resistance typically benefit from following a diet that includes vegetables, lean proteins, and whole grains. Fruit can also be consumed in moderation. However, fruit can be high in fructose, which is a natural sugar. Thus, it is better to limit fruit and avoid fruit juices. The best types of fruits to consume are those lower in fructose, such as strawberries, blueberries, blackberries, and raspberries.
People with type II diabetes typically benefit from seeing a dietician or diabetes nutrition specialist to discuss food choices, menus, and tracking intake. These medical professionals are trained to help people with diabetes lower insulin resistance.
Lifestyle Changes to Lower Insulin Resistance
Many people who suffer from obesity end up with insulin resistance. Thus, losing weight can help lower insulin resistance. In some cases, weight loss can even cure insulin resistance.
Dietary changes can make a big difference in weight. Following the recommended diet can help with weight loss. In addition to dietary changes, following a regular exercise program can help decrease weight and lower insulin resistance.
It is important to consult with your physician before starting a new exercise program. Once you have received the go ahead from your physician, moderate exercise for a minimum of 30 minutes three times per week is a good place to start. This exercise can be as simple as adding a brisk walk to your daily activity a few times per week.
It is possible to lower insulin resistance with diet modification and lifestyle changes. Your physician may also recommend oral medications for a period of time to help lower insulin resistance. Be sure to consult with your physician if you are having difficulty controlling your blood sugar levels. Modifications to your treatment plan may be necessary.
