Insulin Resistance Syndrome is a metabolic condition that people experience when they are unable to use their insulin to convert sugar in the blood into the muscles to be used as fuel for the body. When this happens, the pancreas responds by producing more insulin, which does not get used and blood sugar and blood insulin levels both remain high. Repeated cycles of this process is dangerous to the individual and can eventually lead to type 2 diabetes mellitus.
Some medical professionals believe that insulin resistance syndrome may lead to metabolic syndrome or syndrome x, which is also a metabolic disorder in which an individual suffers from a group of disorders characterized by heart disease. Researchers disagree if insulin resistance and metabolic syndrome are causational or if they are indeed one in the same. Some experts believe that perpetual effects of insulin resistance and associated risk factors of metabolic syndrome are so closely related that the disease should be termed insulin resistance metabolic syndrome, while other researchers feel that they simply share symptoms and risk factors, but are two separate disorders.
Insulin Resistance and Polycystic Ovarian Syndrome
Insulin Resistance and Polycystic Ovarian Syndrome are two conditions that go together as all women who suffer from polycystic ovary syndrome also have some degree of insulin resistance. This female disorder causes an imbalance in the production of estrogen and testosterone, which results in hair growth, acne, and infertility. Not all women who have insulin resistance have polycystic ovary syndrome, but the majority of women that have polycystic ovary syndrome do suffer from insulin resistance and most of those are overweight and suffer from metabolic syndrome.
Insulin Resistance Syndrome, Polycystic Ovary Syndrome & Metabolic Syndrome
Insulin Resistance Syndrome, Polycystic Ovary Syndrome,& Metabolic Syndromeare all linked by symptoms and risk factors. Individuals who develop one disease are likely to develop another one, especially if they have periods of unstable blood sugar levels. Typically, all patients suffer from elevated triglycerides above 150 mg/dL, blood pressure at or above 103/85, and LDL cholesterol lower than 50 mg/dL. People who are overweight, obese, or havelarge waistlines are at risk for deviling all three conditions, which are complicated by cardiovascular disease and stroke.Individuals may go on to develop diabetes mellitus, which can cause nerve damage and impair function of the eyes, liver, and kidney.
The best way to prevent and treat all three of these diseases is to follow a heart healthy diet. A person should limit their intake of red meat and instead choose low-fat fish that contain essential omega 3 fatty acids. Eliminating sugary and salty foods and replacing them with high fiber foods will also contribute to a healthy diet. A person should choose complex carbohydrates over simple carbohydrates so they remain satisfied longer and will not experience bursts of energy and crash later. Eating to steady blood sugar is vital in staving off these diseases.
Shedding at least 10% of one’s body weight is ideal for treatment and can be done with a variety of cardiovascular exercises such as walking, swimming, and tennis. Only thirty minutes per day is required for a person to maintain an active lifestyle. Oral medications are not recommended unless a person is unable to gain control of their disease through lifestyle modification.
