Insulin resistance supplements can be helpful in decreasing and even curing insulin resistance in combination with other lifestyle changes.
Insulin resistance occurs when the fat and muscle cells in the body become resistant to the insulin hormone. The insulin hormone is produced by the pancreas and it is used to help the cells in the body absorb and metabolize blood glucose properly. Insulin resistance can quickly lead to type II diabetes and metabolic syndrome if it is not treated.
There are several treatments for insulin resistance including dietary changes, exercise, medications and supplements. If you have been diagnosed with insulin resistance your doctor will recommend a treatment plan.
Your physician will most likely ask you to follow a healthy diet that is low in sugar and processed foods. According to the American Diabetes Association, it is recommended that you consume less than 25 grams of sugar per day. Your physician may also recommend that you increase your activity each week. If you currently live a sedentary lifestyle, it is recommended that you begin with 30 minutes of moderate activity 3 times per week. Depending on your level of insulin resistance, oral medications may be necessary to control the condition. There are also several supplements and herbs that can be used to treat insulin resistance. There are many insulin resistance supplements on the market.
Natural Supplements for Insulin Resistance
Supplements for insulin resistance can be natural or synthesized. There are many good natural supplements that combat insulin resistance.
According to the Live Healthy Today website, the most effective natural supplements for insulin resistance include N-Acetyl Cysteine (NAC), fish oil, flax seed oil, Coenzyme Q10, conjugated Linoleic Acid, Carnitine, and Alpha Lipoic Acid. Each of these natural supplements has different properties that help combat insulin resistance. The combination of these supplements will help protect cells from free radicals, increase insulin production, promote insulin secretion, and increase insulin sensitivity.
The Best Supplements for Insulin Resistance
There are several other vitamins, minerals and herbs that help decrease insulin resistance, as well. According to Live Healthy Today and the International Diabetes Association, the best vitamins for combating insulin resistance include a daily multivitamin, vitamin C, B Complex vitamins, and biotin. The combination of these vitamins can help the body metabolize blood sugar and increase insulin sensitivity.
There are also several recommended minerals that can help with insulin synthesis, insulin secretion, insulin utilization, insulin sensitivity, and metabolizing blood sugar. These minerals include potassium, zinc, vanadium, manganese, and GTF chromium.
Finally, there are a few herbs that also help with insulin resistance by decreasing blood sugar levels, increasing glucose tolerance, and enhancing the properties of insulin. These herbs include fenugreek, bitter melon, and Gymnema Sylvestre.
It is very important to consult your physician or diabetes specialist before using insulin resistance supplements. As with medications, these supplements need to be taken in the correct amount. It is also important to make sure you are not taking products that will interact poorly with each other. If your care provider is unfamiliar with supplements for insulin resistance, ask for a referral to a specialist.
