Diabetes is one of the most dangerous diseases which affect the world today. Therefore, if a person shows any indication of diabetes they should be tested as soon as possible.hAny of the following symptoms can be an early indication of diabetes:

  • Increased thirst
  • Increased urination
  • Extreme hunger
  • Unexplained weight loss
  • Fatigue
  • Frequent infections
  • Wounds that do not heal

 

Diabetes is a condition in which the blood sugar levels in a person become unbalanced and tend to run too high. If this is allowed to continue, over the course of years, high blood sugar levels can damage the inside of the body severely, leading to uncontrolled infections, amputations, nerve damage, heart disease, blindness, kidney damage, and many other forms of damage. That is, if you survive the disease long enough. Both high and low blood sugar levels can lead to seizures, coma, or death.

There are several forms of diabetes, but sadly the most prevalent form is the most preventable. Often, if a person gets tested at the first indication of diabetes, they are diagnosed with pre-diabetes. For many people, the disease is still preventable at this stage as long as the person is willing to make the appropriate lifestyle changes. However, even if a person gets tested at the first indication of diabetes and is found to have the disease, they can normally continue on with a very healthy life if they eat right and exercise regularly.

 

The First Indication of Diabetes

 

At the first indication of diabetes, there are a number of lifestyle changes that you ought to make. First of all, you should try to shed any excess pounds. According to WebMd.com, experts indicate that if you keep your weight within a normal range and stay active, you stand an excellent chance of never developing the disease. It is recommended that all people, whether at risk for diabetes or not, exercise a minimum of 30 minutes per day. The U.S. Department of Health defines exercise as any activity which causes your heart to beat faster. Therefore, activities that you love such as biking, swimming, or even gardening can be used to help ensure your health.

The other part of staying healthy is to eat healthily. Eating a balanced diet is important for everyone, but even more so when it comes to those who have or are at risk for diabetes. For this reason, if you notice any indication of diabetes, you should meet with a dietitian or nutrition to learn the best strategies for keeping a good diet and a long and healthy life.

 

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