Insulin resistance occurs when the muscle and fat cells become resistant to the insulin hormone. It is necessary to improve insulin resistance to help the body metabolize blood glucose properly. The insulin hormone is produced by the pancreas and is used by the cells in the body to metabolize blood sugar.
When the body becomes resistant to the insulin hormone the cells are unable to absorb and use blood glucose properly. The excess blood glucose needs to be removed from the body. Thus, the kidneys begin to work overtime to filter the excess blood sugar. It is then removed from the body through the urine. It is important to improve insulin resistance because this is extremely damaging to the kidneys and to other organs in the body.
Improve Insulin Resistance Naturally
There are several ways to improve insulin resistance naturally. It is important to evaluate your diet to determine what changes would be helpful to improve insulin resistance.
People with insulin resistance typically benefit from following a diabetic diet. This type of diet limits sugar and processed foods. According to the American Diabetes Association, it is recommended that people with insulin resistance consume less than 25 grams of sugar per day.
Diabetic diets include several servings of veggies per day, in combination with whole grains and lean proteins. People with insulin resistance can also consume a limited amount of fruit each day. Fruit can be high in natural sugars. Thus, it is important to consume fruit in moderation and eliminate fruit juices. Berries are the best fruit choice, as they have a low glycemic index and are low in fructose (the natural sugar from fruit).
Adding a regular exercise and activity routine to your weekly schedule can also held improve insulin resistance. If you suffer from obesity or from being overweight, it can be harder to improve insulin resistance naturally. Weight loss can help improve insulin resistance. Regular exercise and a healthy diet can help decrease weight and improve insulin resistance.
There are also several herbal and natural supplements that can be taken regularly to help improve insulin resistance. If you are interested in supplements to help with this condition, it is best to see a naturopath to assist with a supplementation treatment plan.
Improve Insulin Resistance With Medical Treatment
Often times, oral medications are necessary to improve insulin resistance. Your physician may prescribe a daily medication to assist with this condition.
There are several ways to improve insulin resistance. Work with your physician or health care provider to determine the best possible treatment plan for you.
