There have been many studies conducted linking hypothyroidism and insulin resistance. Although, there has been much evidence in the association between hypothyroidism and insulin resistance, the answers are still unclear where exactly the connection lies. It has been concluded, however, that people with hypothyroidism were more likely to have insulin resistance.
The thyroid makes two different hormones. These are known as T4 and T3. These hormones help to regulate how quickly the body burns energy. The higher the hormone levels, the higher your metabolism. In hypothyroidism, your body does not make enough hormones. This obviously causes a lower metabolism. So, people with hypothyroidism tend to gain weight and be lethargic. This also may cause intolerance to cold, dry skin, and hoarseness.
Insulin resistance is very common in hypothyroid patients. People with low thyroid function are prone to develop hypothyroidism as well. According to OutSmartDisease.com, this is because hypothyroidism slows down your metabolism and affects the way the body processes carbohydrates. It may even delay or speed up insulin secretion.
Weight Loss with Hypothyroidism and Insulin Resistance
When you have hypothyroidism and insulin resistance, your body is working against you when it comes to weight loss. However, weight loss is important in treating these conditions. The best method for people who face this situation is changing their diet. A low fat, low carbohydrate, protein sufficient diet is best. Your diet should consist of foods such as chicken, turkey, fish, non-starchy vegetables, and whole grains. You should avoid foods such as pasta, rice, potatoes, white flour breads, cereal, corn, peas, desserts, and fruits with a high sugar content.
Many studies have shown that exercise not only helps reduce insulin resistance, but can sometimes reverse it as well. Low-intensity aerobic exercise is best. This can be as simple as taking a walk with a friend, playing Frisbee with your kids, or taking a swim or a bike ride. The point is to simply get a little exercise every day for a minimum of thirty minutes each time. You will want to do something which at least gets you heart beating a little faster. Many doctors suggest yoga as a means of exercising without having too intense of a workout. Any way about it, you will want to start small, especially if you haven’t worked out in a while. You may also want to speak to your doctor about exercises which are appropriate for you before you begin.
