Upon diagnosis, many diabetics want to know how to get rid of diabetes naturally. More than 23 million people in the United States are currently living with the disease. Some people do not even know they have diabetes because they experience few or no symptoms. But the good news is that people can learn how to get rid of diabetes naturally by following proper exercise and nutrition regimens.
Losing as little as ten pounds can drastically increase complications associated with the disease. Although the onset of pre diabetes is the ultimate time to prevent or delay the development of type 2 diabetes, there is still an opportunity to learn how to get rid of diabetes if diabetes does occur.
The first step when a person decides they want to know how to get rid of diabetes naturally is to begin When cells use energy during physical exertion, fat burning takes place, which can be very beneficial for reversing diabetes. It takes about 20 minutes of exercise to use the glucose that is readily available in the blood. After that, the body starts using energy that’s stored in fat. Even if a person walks a mile instead of running, steady aerobic training is what is important when looking for how to get rid of diabetes naturally.
Strength training can also be beneficial for treating diabetes because of its effect on glucose metabolism. One study reported that a 23 percent glucose uptake occurred after three months of consistent weight training. When practiced two times each week, 30-minute sessions of high intensity strength training can be a helpful step for how to get rid of diabetes.
How to Get Rid of Diabetes Through Nutrition
The type of foods a diabetic eats can be a good solution for how to get rid of diabetes. A good nutrition plan should be among a diabetics top priorities. Instead of eating 3 large meals per day, it is beneficial for diabetic patients to eat smaller meals more often. Consumption of green vegetables, low sugar fruits and carbs with a low glycemic index is essential if a person wants to know how to get rid of diabetes naturally.
Moderate portions of protein can also be helpful for keeping energy levels steady. However, the types of protein with minimal fat are the best kinds, such as lean chicken and turkey as well as fish. Taking a daily muti vitamin is another helpful resource for boosting energy.
If a person wants to know how to get rid of diabetes naturally, taking advantage of tricks to curb appetite can be a big help. Apples, pickles and grapefruit juice are said to lower appetite levels in people with or without diabetes. Hoodia, green tea and yerba matte are also said to be effective means of lowering a person’s appetite.
