It is vital for diabetics to learn how to go about eating with diabetes. Planning meals are going to be essential to your health for the rest of your life. One of the major things to keep in mind is to keep your carbohydrate intake low; this, in turn, will keep your blood sugar down. Also, try to eat at the same time of day every day to eliminate fluctuations and keep your blood sugar level predictable.
If you would like advice on diabetes and eating, it is best to talk to your physician or a dietitian. There are also a lot of books out there on diabetes eating. One that is currently receiving good review is The Diabetes Food and Nutrition Bible: A Complete Guide to Planning, Shopping, Cooking, and Eating.
Another great way to begin eating for diabetes is to buy a good diabetic cook book. One you might try is Betty Crocker’s Diabetes Cookbook: Everyday Meals, Easy as 1-2-3. This cook book has a 4 ½ star rating on Amazon.com.
Diabetes Healthy Eating
When you are first learning about eating diabetes meals, the best place to begin learning to eat healthily is through the American Diabetes Association. They provide the basics on creating a diabetes meal plan that is right for you. Remember, when creating a meal plan for diabetes time and portion sizes matter as much as carbohydrates.
There are no set rules for eating with diabetes, but there are some basic guidelines to follow to be sure your eating healthily. Your diet should include mostly:
- Vegetables
- Whole Grains
- Fruits
- Non-fat dairy products
- Beans
- Lean Meats
- Poultry
- Fish
Make sure that you include a variety of foods, but watch portion sizes. Since you will be eating smaller portions, try to pick foods that are rich in vitamins, minerals, and fibers. If you are going to choose something which is high in carbohydrates, make sure that is the only one on your plate and that your blood sugar isn’t high beforehand.
Eating Out with Diabetes
One of the hardest things about having diabetes is learning how to eat out with diabetes. If everyone else has some kind of dessert, and you are tempted to eat it too, remember that eating sugar and diabetes must be planned. If you know that you are going out that night, one trick is to not eat any carbohydrates beforehand so that when
The dessert comes around you don’t have to worry so much about your diabetes and eating sugar. Just be sure to have a small portion and you should be fine. You may want to bring your meter though, just in case.
When you eat out, know want you need and want. If you don’t know what is in the dish or the portion size, don’t be afraid to ask. You should ask for you fish or meat to be broiled without butter. Order your baked potato plain, or get sour cream or butter on the side so that you can add it yourself. The same thing can be said for sauces, gravy, and salad dressings. Also, try eating a piece of fruit for dessert instead of pie or cake. Learn and use tactics like these so that you can continue having the foods you enjoy when eating with diabetes.
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