A diabetic healthy eating plan is normally tailored to an individual according to their eating habits and schedule. It is normally created with the help of a physician, a dietician, or a nutritionist. Finding ways to eat healthier is essential to a diabetic’s lifestyle. Fortunately, there are many tools available to make a diabetic healthy eating plan much simpler. Using a diabetic eating chart or a diabetic eating can make diabetic eating much more manageable. Please review the following to learn techniques for diabetic healthy eating.
Diabetic Eating Chart
Eating as a diabetic can sometimes be difficult. However, a diabetic eating chart can simplify the art of eating diabetic. There are several different types of diabetic healthy eating charts that you can use. They are:
Diabetes Nutritional Chart – According to Diabetes-Warrior.Net, a diabetes nutritional chart is “is designed to help those with diabetes control their blood sugar. Diabetes nutritional charts can be found on Diabetes-Warrior.Net and Diabetes.org.
Carbohydrate Counting Chart – This type of chart lists various types of foods, along with their carbohydrate levels, to make diabetes meal planning less difficult. Some of these charts may also include information on the amounts of calories a food contains.
A Diabetes Control Chart – A diabetes control chart allows you to list your diabetes blood sugar levels in order to strategize your eating plan more effectively. You may also be able to write down the times that you ate in order to better manage your diabetic eating schedule. A diabetes chart such as this is available on Piece-By-Piece.net.
Diabetic Eating Guide
There is a lot of information on diabetic healthy eating, but DiabetesAstralia.com.au provides one of the best diabetic healthy eating guides available. Along with other diabetic healthy eating tips, the website advises that you:
- Eat three regular meals a day
- Include small amounts of carbohydrates at each meal
- Eat two serving of fruit each day
- Eat five servings of vegetables each day. This should include ½ cup of cooked vegetables, 1 cup salad vegetables, and 1 medium potato, as well as using vegetables for snack during the day.
- Include at least one low GI food at each meal.
- Choose foods which are low in salt.
- Drink plenty of water and limit juices and soft drinks.
- For those who drink alcohol, try to drink no more than two standard drinks of alcohol a day, such as a beer or a glass of wine. Discuss any type of alcohol intake with your doctor before applying this rule.
