Diabetic dessert recipes are handy when preparing meals for diabetics. It can be a challenge adjusting to a reduced-sugar diet for the rest of one’s life. Knowing that one can combine the principles of healthy eating with some delicious desserts can help make the transition a bit smoother.
One does not have to seek out complicated diabetic dessert recipes. Easy diabetic dessert recipes abound online and in specialized cookbooks. It may be best to start out with such recipes as one adjusts to the new diet, and then to start experimenting with the more complex ones once one has gotten the hang of the diet. One of the simpler and healthier diabetic dessert recipes is a fruit puree. However, not all fruits are ideal for diabetics. Fruit-heavy diabetic dessert recipes should ideally contain fruits whose primary sugar is fructose, rather than sucrose or glucose. This is because fructose can be metabolized without insulin, unlike the latter two sugars. Fruits high in fiber are also ideal because they have lower glycemic indices (GI) than other fruit. Low GI fruits include avocadoes, apples, pears, blueberries, raspberries, passion fruit and others.
Easy Diabetic Dessert Recipes
One delicious and healthy fruit puree for diabetics is apple and avocado fruit puree. The simple ingredients for the recipe include two medium-sized apples, two fresh avocadoes, two teaspoons of freshly-squeezed lemon juice, and two tablespoons of drinking water. Once you have assembled these ingredients and washed the fruit, you can peel the avocadoes and pit them. Subsequently, cut the avocado pieces into smaller pieces, and put these into a blender or food processor.
Next, core the apples. Then cut them into small pieces. Add these apple pieces to the avocado pieces in the blender or food processor. Afterwards, set the blender or food processor to the puree setting and turn it on. As the blender or food processor purees the fruit mixture, add the two tablespoons of water and the two teaspoons of lemon juice to it. Stop the blender or food processor when the mixture is even in its consistency. Transfer the mixture to six serving bowls. It is ready to eat, but you may chill it for a bit before serving it if this suits you better.
This is probably one of the best diabetic dessert recipes because you can easily vary it to suit your taste or needs. For instance, you don’t have to put the fruit through a blender or fruit processor. You could just cut it into pieces and sprinkle lemon juice on it, then serve it as a fruit salad. Alternatively, you could add fruit such as strawberries, blueberries, mangoes or passion fruit to it.
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