In order to keep blood sugar levels low, many people are turning to diabetes shakes for a meal replacement or a between meal snack. This is really not a bad idea, considering that these shakes often contain a number of nutrients your body needs as well as promote weight loss. In fact, according to LiveStrong.com, if used correctly, these diabetes shakes can improve diabetes management. The trick is to use these as a replacement for what you would normally eat, watch your caloric intake, and be sure to eat other healthy foods throughout the rest of the day.

 

Protein Shakes and Diabetes

 

Generally speaking, using protein-based diabetes shakes is good for you, especially if you handle the rest of your meals correctly. In fact, they seem to be particularly helpful for those who are constantly on the go and have trouble controlling their insulin levels and hunger cravings. Diabetics who have trouble getting protein into their diets, such as vegan diabetics, may also benefit immensely from using these diabetes shakes as well. You should, of course, consult with your doctor or dietitian before using any sort of diabetes shakes, however.

Research shows that soy protein powder may provide some health benefits for diabetics. It may, in fact, improve kidney function and boost healthy HDL cholesterol levels. Choosing an unsweetened form is best. When using protein shakes in diabetes, it is also wise to keep a good eye on the carbohydrate levels in these shakes, as many of them use fruits as their base ingredients. In addition, these drinks can make you gain weight, so try to search for low-fat or fat-free options as well.

You should also be aware that there is evidence which links excess protein supplementation to renal, or kidney, problems. This is particularly true for those who have already experienced impaired kidney function. Since nephropathy, or kidney damage, is a common occurrence among diabetics, this should be an issue which is discussed with your physician. It may be wise to get screened for any problems involving your kidneys before using any protein-based diabetes shakes on a regular basis.

In spite of any potential troubles, overall protein drinks seem to be not only acceptable in a diabetic diet, but possibly beneficial as well. Some of the protein drinks and diabetic shakes that are recommended for diabetics include:

  • Glucerna products
  • Met-Rx products
  • EnergyFirst products