Those diagnosed with diabetes should never give up hope when it comes to diabetes reversal. An unhealthy diet is a major reason why people develop diabetes in the first place. Logically, correcting bad eating habits can be the key to diabetes reversal. While keeping one’s blood sugar under control is important, diabetics can also eat certain foods that specifically work to combat the disease.
For example, the many different kinds of beans can be good for the reversal of diabetes.They are loaded with potassium and magnesium, which are essential for diabetes reversal. Eating half a cup of beans each day is good for diabetes and gives the same amount of protein as one ounce of meat without the inclusion of saturated fats that are bad for the disease.
Diabetic or not, vegetables are good for everyone. A leafy green variety is the best kind for those looking for a diabetes reversal diet because they are a good source of calcium, vitamins A and E. One of the biggest advantages is that additional calories are not obtained. Leafy green veggies are among the best options on any diabetes reversal report. Tomatoes are also essential for diabetes reversal because they contain vitamins E and C. Citrus fruits also contain large amounts of fiber and vitamin C, making them another good food to include in a diabetes reversal program. Vitamins and fiber are also present in berries while providing benefits from their antioxidant properties as well.
Omega 3 Fatty Acids are Essential for Diabetes Reversal
Studies have shown that Omega 3 fatty acids can aid diabetes reversal. Knowing where they come from is necessary to get this essential nutrient. There are a few specific kinds of foods diabetics can add to their grocery lists to ensure they get their healthy share of Omega 3 fatty acids. Of course, they are good for everyone, not just people with blood sugar ailments.
Whole grains are a good source of this essential nutrient. Although carbs tend to have a bad rap where diabetes is concerned, whole grains should be consumed in moderation. They provide Omega 3 fatty acids as well as other nutrients that show results for diabetes reversal such as magnesium, potassium, chromium. Certain kinds of fish, such as salmon, are a good source of omega 3 fatty acids as well. Cod liver oil is also useful for the reversal of diabetes. Certain types of nuts are a good source of Omega 3 fatty acids, too. Nuts can also be a great source of magnesium and fiber.
Besides being part of a diabetes reversal program, Omega 3 fatty acids provide other health benefits as well. They assist with heart disease and are helpful for keeping cholesterol in check. They also show potential benefits in Alzheimer’s patients.
