Not only can diabetes be controlled and treated, but it can be cured as well with some simple, healthy life-style changes. The road to diabetes recovery is not an easy one; it takes practice, commitment, and discipline. The goal is to keep your blood sugar level within a healthy range. The more that you can keep your glucose level from fluctuating, the closer you will be to accomplishing diabetes recovery.
MinusDiabetes.com outlines a path to diabetes recovery within their article Living with Diabetes- Simple Steps to Recovery. The site claims that eating healthily and exercising daily will eventually cure diabetes. They recommend the following:
- Eating meals around the same time everyday
- Eating three times a day
- Eating plenty of fiber
- Eating fewer “empty” calories
- Stopping Smoking
- Stopping Excessive Drinking
Exercising will help your body use the insulin it makes more efficiently. It will also help you to relieve stress, feel better, and lose weight. This will help you to control blood sugar levels as well as avoid complications caused by high cholesterol levels, blood pressure, and heart disease.
Recovery from Diabetes
Many people do not like the idea of taking medications to control their diabetes for the rest of their lives, so it is getting more and more popular to turn to natural means to achieve diabetic recovery. Furthermore, studies have shown that medications are not needed to reverse diabetes, but diet and exercise is. When using natural means to cure diabetes, don’t stop taking your medications though. The goal is to keep your blood sugar levels on target until you can wean yourself off of your medications.
One study conducted by UCLA researches was conducted by enrolling 652 type 2 diabetics into a supervised diet and exercise program. In the program, the participants took walks daily and ate a diet that was very low in fat and cholesterol. The diet was also high in fruits, vegetables, and beans. After 26 days, blood sugars were averages of 15% lower than before and 71% were able to discontinue their medications. Of those who required insulin, 39% were able to stop.
A plant-based diet prevents diabetes because it is lower in fat and keeps weight down. They are also high in fiber, which helps to control blood sugar. Plant foods are also rich in antioxidants, which help the body use insulin. For diabetes recovery exercising a minimum of 30 minutes a day is necessary. Diets should not include much fat, cholesterol, or animal products, if any at all (HerbCompanion.com, 2011).
