Diabetes exhaustion is a typical symptom of people who suffer from diabetes. To understand the disease is to understand why a person would feel fatigued. Diabetes occurs when either a person’s pancreas cannot produce enough insulin or they cannot utilize the insulin that they have. They are said to be insulin deficient, Type 1, or insulin resistant, Type 2. Insulin is used to transfer sugar from the blood into the cells in the body and use it for fuel. When the muscles and other cells cannot use this converted sugar, there is no fuel available for the body. When this process does not happen, it is easy to see why a person would suffer diabetes exhaustion and feel tired. They literally have no energy available to use.
Diabetes Exhaustion – How to Alleviate this Symptom
When individuals start to notice diabetes exhaustion, they should always consult their doctor to ensure that they are in good health. Routine visits are vital to monitoring their condition. In addition, they should take their blood glucose levels frequently throughout the day. Having a reading that is either too high or too low can indicate that their fatigue is a direct result of their unbalanced sugar levels. Stabilizing their glucose levels is necessary for their health and will reduce their fatigue.
Diabetics who suffer from chronic exhaustion may also want to reevaluate their diet. They will only want to eat nutrient rich foods and avoid foods that may lead to high blood pressure and cholesterol levels or weight gain. If these factors are an issue, individuals should try to reduce their blood pressure and cholesterol and lose excess weight. Modifying their diet and adding daily exercise will achieve these results.
In addition, going to bed at the same time each night and waking up at the same time each morning will help the body adjust to a regular sleeping pattern. Having a dark, comfortable place to sleep will help ensure that the person enjoys an uninterrupted night’s rest.
Diabetes Exhaustion – What Not to Do
When people feel tired, many individuals will turn to quick “pick me ups” such as caffeine drinks, including soft drinks and coffees. These beverages are detrimental to a diabetic as they are high in sugars and calories. They may provide an initial rush of energy, but they will quickly leave the person feeling more tired than they were before ingesting the drink.
They should also fight the temptation to take long naps during the day when suffering from diabetes exhaustion. Any sleep throughout the day that is longer than twenty minutes is too long and will not only disrupt the nighttime sleep, but it will leave a person feeling groggy for the remainder of the day. It is best to wait until the normal bedtime to get some rest. Lastly, diabetics should never ignore their symptoms. Some diabetics may suffer from another condition like sleep apnea, which could be fatal.
Related articles: Insulin Resistance & Acne |
