While people tend to associate diabetes diets with diabetics, it is safe to say that the world would be a healthier, happier place if most people adopted them. Diabetes diets are effective because they minimize calorie, fat and carbohydrate consumption, and encourage the consumption of whole grains, fruits and vegetables. To anybody who knows anything about nutrition, these factors epitomize healthy eating. Diabetes diets help in the management, not just of diabetes, but also of conditions like pre-diabetes, obesity and various heart diseases.
Pre Diabetes Diets and Diabetes Diets as the Ideal Choices for Everybody
The truth of the matter is that the average diet leaves much to be desired. Well-off people and people with low incomes often make terrible food choices, and the immediate consequence of their choices is ill-health. Because they eat distinct diets, their health problems manifest in different ways. However, ultimately, ill health is ill health, and wholesome food is often a crucial part of the solution to this problem.
Among those who make bad choices, the financially better-off tend to eat rich foods, including expensive cuts off meat, elaborate sweet foods with high refined sugar and fat content, and a variety of expensive alcoholic drinks. Some of them actually value food, not according to its capacity to meet their bodies’ needs, but according to its price tag. The more expensive the food, they reckon, the better. So they may turn their expeditions to purchase food into efforts to prove that they can afford certain status symbols. In the process, they may lose sight of the fact that not-so-fancy, minimally processed, locally-grown and home-cooked foods are actually healthier options.
Among those who make bad food choices are also those with very low incomes. They simply cannot afford fresh or frozen ingredients, opting instead for canned and salted foods. Wholegrain cereal-based foods are a luxury to them, so they buy the most highly-refined food products instead. As a consequence, their food has minimal nutritive value. They also tend to eat monotonous meals, so there is little variety in their already limited diets.
In short, people from all walks of lives end up eating unhealthily and developing associated health problems. If these people were to go on diabetes diets, not only would they be making better nutritional choices, but they would also be in better health. Clearly, then, diabetics are not the only people who stand to benefit from diets for diabetes. Rather, every man, woman and child can benefit from following diabetes diets plans.
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