There are a number of reasons why people experience diabetes and tiredness. Diabetes tiredness is the most crucial challenge for people suffering from the disease, according to Diabetes.co.uk. In a recent survey by Diabetica Research Solution, 85% of the diabetic respondents listed fatigue as their most difficult challenge. The tiredness diabetes patients must deal with make it hard for them to manage their disease. It is therefore vital to learn the potential causes for tiredness in diabetes and what to do about each.
What Causes Tiredness in Diabetes?
One of the most common causes of tiredness with diabetes is dehydration. Dehydration is much worse when blood sugar levels are high. People often make the mistake of turning to coffee or another caffeinated drink when they are tired. This is only leads to further dehydration, and often even higher blood sugar levels. Stop-being-tired.com recommends carrying a bottle water with you and sipping it all of the time. This will not only help you stay hydrated, but will also help you keep your appetite under control and lose weight.
Vitamin deficiencies are another major cause of diabetes and tiredness. Diabetics are particularly prone to have deficiencies in B vitamins and vitamin D. In addition to tiredness, a vitamin D deficiency leads to many of the complications found in diabetes such as stroke, osteoporosis, and muscle weakness. Vitamin B12 is needed to make red blood cells. If you don’t get enough of this vitamin it can lead to anemia, which can make you feel very weak and tired. The drug metformin has been found to be a contributing cause of vitamin B12 deficiency. Taking a multi-vitamin daily will take care of most vitamin deficiencies. If you are still suffering from fatigue, you may speak to your doctor to see if more supplements are needed.
Extreme Tiredness and Diabetes
Diabetics are prone to get infections often, and even the smallest of infections can leave you feeling tired for long amounts of time. Also, many diabetics have a low metabolism which leads to extreme tiredness in diabetes and an extra need for sleep. Finally diabetes and tiredness are often commonly linked by depression. Depression is common in diabetics because of the stress of dealing with the disease, chemical imbalances in the body due to the disease, and sometimes is even a contributing factor in the development in diabetes. Many people don’t even realize that they are depressed. It is important to talk to your doctor about this and other possible causes of diabetes and tiredness.
