Are you always really thirsty? Does your diabetes and thirst keep you awake at night? Extreme and continuous thirst is often a symptom of diabetes. Thirst and satiating that thirst will of course lead to excessive urination, which is another problem that plagues diabetics, and it’s a problem which feeds upon itself, unless it can be stopped early. Diabetes and thirst is not only a symptom, but often an early indication of diabetes. It is caused by excess glucose that builds up in the blood. The kidneys try to absorb the additional sugar, but if this can’t be done, it passes into the urine – and the sugar will draw additional fluids from the tissues, which causes more frequent urination, and which also leaves one dehydrated. When the person with diabetes and thirst tries to quench their thirst, obviously they will urinate more. As long as blood sugar is not monitored, this will become a vicious cycle.
Diabetes, Excessive Thirst, and What You Can Do About It
Obviously, one drinks liquids when one experiences thirst. Diabetes sufferers should know, however, that in the case of diabetes and thirst, it is crucial that the liquid you choose is fresh, clean water. Why? Because drinking a sugary beverage such as soda will increase your blood sugar level, making the situation even worse. That coca cola may satisfy your thirst in the short term, but if you have thirst and diabetes, the added blood sugar will be very dangerous for your condition, leading to dehydration, and then you’ll be thirsty again. People who have diabetes and thirst should also avoid caffeinated drinks such as coffee and tea, as these are also dehydrating. As for fruit juices, they can often contain added sugar. Water is the best choice, and it will help the body to break down the glucose. When choosing bottled waters, make sure you read the label carefully, as there are many “flavored waters” that contain sugar or artificial sweeteners, which are just as bad for your health… or worse.
Diabetes Thirst Symptoms May Be Avoided with a Lifestyle Change
Thirst in diabetes patients can be a hazardous situation, as it can possibly spiral out of control and cause increased blood sugar and even more thirst. However, if you carefully monitor and regulate your blood sugar, eat a healthy diet, drink lots of water (approximately 8 glasses a day), and regularly exercise, you might be able to avoid thirst and diabetes altogether. While exercising, be aware that physical activity will cause some fluid loss, so make sure you have plenty of water available. The same is true when eating salty or spicy foods. Certain medications may also cause dehydration, which makes it even more important to keep yourself well hydrated.
