The first step to any diabetes 2 natural treatment is to get a healthy lifestyle in order. Without this no treatment will work, whether it is natural or medical. There is no specific diet for diabetes, but there are certain guidelines to follow. A diabetic’s diet should always be low in sugar, sodium, and fat, but high in fiber.
Fruits and vegetables should be the most predominant, along with whole grains. Fish, poultry, and other meats are important to, but should not be served in too large of portions. Six glasses of water should be drunk per day, and alcohol is best cut out completely. Speaking to a dietitian can really help you to understand how to maintain portion control.
Exercise is also very vital in diabetes 2 natural treatment. A person with diabetes should exercise for a minimum of 30 minutes a day and stay active as much as possible. This helps to prevent conditions such as heart disease and circulation problems, as well as being a valuable weapon against blood sugar fluctuations.
Herbal & Nutritional Diabetes 2 Natural Treatment
Probably the most proven herbal diabetes 2 natural treatment is taking small doses of cinnamon daily. For a person with liver problems this is not wise because the liver has trouble filtering cinnamon; however, in diabetics with no history of this small doses prepared with meals are not harmful. Cinnamon is known to be helpful in controlling blood sugar levels as well as cholesterol levels in diabetes. Other herbs that may be helpful as a diabetes natural treatment are:
Alpha lipoic acid– This nutrient has been shown to help blood sugar control as well. It may also be helpful in cases of nerve damage and kidney disease. The recommended dose is 30 – 50 mg two or three times a week.
Stevia – This is a no calorie natural sweetener that works well as an alternative to sugar and a safe alternative to artificial sweeteners.
Fish oil – Cooking and adding fish oils to meals has been shown to help people maintain a healthy blood flow, especially in preventing cases where microcirculation problems are a concern.
Fenugreek – Studies have shown that this herb helps to support healthy blood sugar levels.
Banaba – This herb is often used in the Philippines for the treatment of diabetes; it is very effective.
Benfotiamine – This is a lipid soluble for of thiamine that has proven itself helpful in diabetic neuropathy (nerve damage). It also reduces the microvascular (small blood vessel damage) caused by high blood sugar.
