Many people who find themselves affected with metabolic syndrome have numerous questions about the condition. Cinnamon metabolic syndrome treatment may offer a solution. Metabolic syndrome occurs when certain medical disorders occur within an individual simultaneously, increasing a person’s risk of developing diabetes and cardiovascular disease. It also presents a danger for the onset of coronary artery disease and stroke. Metabolic syndrome can also lead to kidney disease, heart attacks, liver disease and atherosclerosis. With so many health hazards associated with this condition, cinnamon metabolic syndrome therapy is gaining popularity. MayoClinic identifies the conditions associated with metabolic syndrome as increased blood pressure, high blood glucose levels, excess fat buildup in the abdominal area and abnormal cholesterol levels. (This can mean an increase in the “bad” cholesterol and a decrease in the “good” cholesterol a person needs to stay healthy). The more of these conditions a person has, the higher their risk is of developing metabolic syndrome.
According to information posted on Wikipedia, one in five Americans is affected by metabolic syndrome, and the likelihood of developing the condition increases with age. The U.S. National Library of Medicine also cites genetics, hormone changes and lack of exercise as contributing factors. Many people who already have metabolic syndrome or are at risk of developing it turn to cinnamon metabolic syndrome treatments. Scientific evidence already suggests that cinnamon can be helpful for maintaining diabetes. Information released by WebMD states that the spice may lower blood sugar by reducing insulin resistance in the body. Based on this information, cinnamon metabolic syndrome treatment makes sense because bringing blood glucose levels into a healthy range allows a person to eliminate one of the key factors that can lead to metabolic syndrome.
Although cinnamon may offer a great solution, those considering using it to combat metabolic syndrome should use caution when implementing it. WebMD warns against mixing cinnamon with other supplements that have the same reducing effect on blood sugar to avoid a dangerous drop in blood glucose levels. Some of these supplements include alpha lipoic acid, bitter melon, chromium, devil’s claw, fenugreek, garlic, horse chestnut, Panax, Siberian ginseng and psyllium. Of course, any person considering home treatments for diabetes or metabolic syndrome should consult a medical professional first.
Other successful strategies for preventing or treating metabolic syndrome include losing 7 to 10 percent of one’s body weight, getting 30 minutes of physical exercise each day (or at least 5 days per week) and lowering blood pressure. The amount of weight each person needs to lose varies from person to person, but is recommended that a person’s body mass index (BMI) fall below 25. There are many BMI calculators available on line to help people determine what their current BMI is. Smokers should also stop using tobacco products as soon as possible. Besides cinnamon metabolic syndrome treatment, making appropriate changes in a person’s diet can also help. Incorporating fish as a meal a minimum of two times per week may be beneficial for preventing the condition. Also, eating low-fat foods, fruits, vegetables and whole grain products has been proven to be an effective strategy in the fight against diabetes and metabolic syndrome.
