Cinnamon is one of the oldest known spices. Studies suggest that cinnamon and insulin resistance can have wonderful health benefits. Cinnamon is a small tree that grows in India, Sri Lanka, Brazil, Egypt, Vietnam and Indonesia. The bark of this tree is rolled out into cinnamon sticks. They can also be dried and ground into a powder, commonly used in cooking. In Chinese medicine, cinnamon is used to help heal colds, suppress flatulence, reduce nausea, curb diarrhea and provide relief for painful menstrual cycles. It is also believed to boost energy, vitality and circulation. Besides using cinnamon for the above health benefits, cinnamon can also have favorable effects on brain function and memory. People with stomach ulcers commonly use the spice to soothe their pain. Besides being a known treatment for insulin resistance, cinnamon also suppresses the bacteria that is known to cause urinary tract infections as well as the fungus that leads to yeast infections.With all of these health benefits, it’s no surprise that cinnamon s among the most popular items found on spice racks around the globe. Cinnamon and insulin resistance are commonly associated with one another because of cinnamon’s apparent healing properties in regards to the illness.
According to information released by the Livestrong Foundation, insulin resistance is a condition that occurs when the cells in the body stop responding to the insulin produced in the pancreas. As a result, cells are not able to absorb nutrients efficiently. This inability to appropriately metabolize food puts a person at risk of developing obesity and type 2 diabetes. Diabetic patients commonly implement cinnamon into their diets to help them control their blood sugar levels. However, it is not recommended for diabetic patients to use cinnamon without permission from a doctor if they are already on medication for the disease because combining cinnamon with diabetic drugs may cause a person’s blood sugar to dip too low. Pregnant women should also use caution with cinnamon, avoiding supplements or excessive amounts of the spice.
How You Can Use Cinnamon for Insulin Resistance
Using cinnamon for insulin resistance is a method that has gained popularity as studies continue to show its effectiveness. Cinnamon for insulin resistance can be implemented as a preventive measure or may assist in improving symptoms after IR has developed. Drinking chai tea is a good source of cinnamon for insulin resistance, as it is one of the main ingredients. People with insulin resistance tend to have a high “bad” cholesterol level. Cinnamon for insulin resistance helps bring down bad cholesterol levels. Remarkably, it has also been shown to simultaneously keep good cholesterol levels in the body the same.
Along cinnamon is a proven natural remedy for insulin resistance treatment, a person who has been diagnosed with IR by a physician should also make appropriate lifestyle changes. Eating a diet that is low in fat and getting daily moderate exercise will significantly improve the symptoms of insulin resistance as well. Those who think they may be suffering with IR should consult a doctor immediately for a proper diagnosis and treatment options.
