There are many health benefits associated with yoga, and yoga insulin resistance may be one to add to the list. Yoga has been around for more than 5,000 years. Today, around 11 million Americans take part in this type of exercise. Insulin resistance (IR) occurs in a person whose body does not respond to the insulin hormone in the right way. When this happens, the body becomes immune to insulin, making it unable to respond properly to this essential hormone. This is a common side effect witnessed in diabetes. In fact, IR is one of the most significant signs that a person may be experiencing the onset of type 2 diabetes, which develops in adulthood.

Besides increasing flexibility, posture and strength, evidence suggests that yoga can help improve a number of different health ailments. Information provided by MayoClinic online lists stress reduction, increased fitness and weight loss as some of …