What should people with diabetes eat? People with diabetes can eat anything anyone else can eat, but eating healthily will keep your blood glucose levels within a healthy range. Therefore, it is up to each individual person to make wise food choices in their diabetes diet. There is a lot of help available for diabetics available, however.

If you are wondering what people with diabetes should eat, the first thing you should do is ask your physician. Many times a physician will send a diabetic to a nutritionist or dietician so that a diabetes eating plan can be developed. This is very important, as the question is not only, “what should people with diabetes eat?” but what times of day to eat and how much to eat at each setting.

Balancing Diabetic Meals

According to the National Institutes of Health, diabetics should eat starches at each meal. These …