If anybody knew what food causes diabetes, it would certainly make thing a lot easier. Unfortunately, there isn’t any one food that causes diabetes. And contrary to what some people still believe, eating more sugar, or drinking sugary drinks doesn’t cause diabetes either. Instead of looking for what food causes diabetes, it would serve you better to understand the risk factors for the different diabetes types and figure out what food causes diabetes risk factors like being overweight, or which foods contribute to fat levels in the blood getting too high.

Probably the biggest risk factor for type 2 diabetes is being overweight or obese. There are many foods that that are high in fat and sugar that increase the risk for developing type 2 diabetes by making you gain weight. And simply eating too much of any food can contribute to obesity. So it is more helpful to …