Scientists have uncovered links between vitamin D and metabolic syndrome.  Studies have found that low vitamin D levels are associated with an increased risk of metabolic syndrome, according to Nutraingredients.com. Vitamin D is associated with an increased risk of insulin resistance as well.

Maintaining vitamin D levels is a common problem among the middle-aged and elderly. Our bodies typically make vitamin D from the sunlight that we are exposed to, but in some areas there is not enough sunshine throughout the winter months which means the body cannot make vitamin D at all. During these times dietary supplements and fortified foods should be used to avoid complications such as a deficiency of vitamin d and metabolic syndrome.

More about Vitamin D and Metabolic Syndrome 

Metabolic syndrome is defined as a cluster of different conditions which occur together. These conditions increase your risk of heart attack, stroke, and diabetes, …