Using a menu for people with diabetes is an easy way to keep your blood sugar levels balanced. These menus are designed to keep you from consuming too many carbohydrates as well as promote cardiovascular health. There are a number of websites on the Internet where a menu for people with diabetes can be found, many of which will guide you in making your own diabetic menus as well. Some sites to try are:

  • DineWise.com
  • EatingWell.com
  • WebMD.com
  • DiabeticMenu.net

 

The following is a sample menu for people with diabetes. Note that this is only an example and is not intended for actual use. Please read:

Breakfast – 6 AM

  • 1 sm. orange
  • 1 whole English muffin
  • 1-2 oz. of low-fat cheese, ham, or turkey
  • 1 tbsp. of low-fat margarine
  • Coffee or tea or water

Total Carbohydrates: 45 grams

 

Snack – 9:00 AM

  • 8 oz. of low-fat or nonfat milk
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