With a free diabetes meal planner, you can eat every meal with the comfort that your blood sugar levels will not raise too high and that you will not be gaining too much weight. A free diabetes meal planner is provided here, but there are several sites that you can visit which will provide you with a free diabetes meal planner that you can use day to day. MyDrs.com, EveryDayHealth.com, and DiabeticLivingOnline.com are a few to choose from. You can also find websites which will teach you how to make a diabetes meal planner of your own, these sites include:

  • Diabetes.org
  • NIH.gov
  • MayoClinic.com
  • MealEasy.com
  • QualityHealth.com

 

Free Diabetes Meal Plan

Breakfast

  • Fruit smoothie
  • Whole-wheat toast
  • Low-sugar plum spread

 

Lunch

  • Red lentil soup or bean soup with winter squash
  • Cesar Salad with light dressing
  • Wasa crisp bread or 2 crackers

 

Snack

  • Berry low-fat frozen yogurt

 

Dinner

  • Turkey
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