When you have been diagnosed with Syndrome X, eating healthily is vital to your wellbeing. That is why Syndrome X diets are so important. There is no particular Syndrome X diet that you should be on. The type of Syndrome X diets that you take on is generally up to you. There are, however, some general guidelines that you should follow to ensure that you lose weight, keep blood pressure and cholesterol levels down, and keep your blood sugar levels from fluctuating too much. DietForMetabolicSyndrome.com recommends the following:

• Eat small servings of healthy food 4-5 times daily
• Don’t skip breakfast
• Begin your day with foods that are high in fiber
• Eat several servings of fresh vegetables throughout the day
• Eat several servings of fresh fruit throughout the day
• Use oils with unsaturated fats when cooking, such as canola oil, sunflower oil, and olive oil
• Avoid eating processed foods
• Limit your