For decades physicians have studied techniques for reversing insulin resistance. Reversing insulin resistance is essential because this condition can have adverse effects on a person’s health, including the development of type 2 diabetes mellitus. A person is insulin resistant when their cells begin to become less responsive to insulin, an essential hormone for metabolizing food and regulating blood sugar in the body. Insulin resistance can gradually become worse and worse, but methods for reversing insulin resistance have been discovered through the years. If a person neglects to take steps for reversing insulin resistance, however, they will likely experience general weight gain (especially in the abdominal area), high blood pressure, a high triglyceride count, low levels of HDL (or “good”) cholesterol, heart disease and diabetes.

Insulin resistance, also called IR, is becoming more common in society. Experts have been unable to pinpoint exactly what causes insulin resistance. Genetics certainly plays …