The first step for prevention metabolic syndrome is understanding what the condition is all about. Metabolic syndrome is described as a range of symptoms because several underlying conditions are associated with it.  The American Heart Association identifies these symptoms as high blood pressure, high triglyceride levels and excessive amounts of “bad” cholesterol. Low amounts of “good” cholesterol, abdominal obesity, insulin resistance and hormonal imbalance are other symptoms. Aging is also a risk factor for developing metabolic syndrome. The older a person gets, the higher their chances become of developing metabolic syndrome if the possess the other risk factors. Prevention metabolic syndrome is  important because it can lead to serious health problems such as cardiovascular ailments and type 2 diabetes.

The American Heart Association estimates that close to 50 million people have been diagnosed with metabolic syndrome in the United States alone. Prevention metabolic syndrome is essential to reduce this alarming …