Taking on a diabetic diet can be a complicated life-style change for some. A diabetic diets menu is a helpful tool in not only planning your meals, but also help you to keep track of the number carbohydrates that you are consuming. According to Diabetes.org, carbohydrate counting can lead to diabetes control and weight loss in adults with type 2 diabetes. Therefore, having these carbohydrate levels already counted and the meals prematurely laid out can drastically improve your health.

You should check with your doctor or dietitian to determine how many carbohydrates you should be consuming at each meal before using a diabetic diets menu. Typically, a diabetic diets menu includes a total of 45 grams of carbohydrates per meal and 15 per snack. When choosing a diabetic diets menu you should also take into account whether it includes a healthy balance of foods, in order to ensure you are …

What is a pre diabetic? Before people have type-2 diabetes, they usually have “pre-diabetes”. A pre diabetic has blood glucose levels that are high, but not high enough to be diagnosed with diabetes. Some studies have shown that long-term damage, such as damage to the heart or circulatory system may already be occurring in this early stage of diabetes.

Luckily, one study has shown that pre diabetic people have a chance to prevent type-2 diabetes from developing. This Diabetes Prevention Program (DPP) study shows conclusively that a pre diabetic person can accomplish this feat just by making changes in their diet and being physically active for 30 minutes or more each day. In fact, the DPP study proved that 30 minutes of physical activity, coupled with a weight reduction of 5-10%, produces a 58% reduction in diabetes (Diabetes.org, 2011).

Pre Diabetic Nutrition

Pre diabetic diets should be portion …