The best food choices for those suffering from pre diabetes are encapsulated in the pre diabetes diet. The diet for pre diabetes follows the same principles as the diabetes diet. This is inevitable as pre diabetes is a milder condition than diabetes, and, like it, is characterized by elevated blood glucose levels. The pre diabetes diet works by reducing the release into the bloodstream of high amounts of glucose at a time.

The Pre Diabetes Diet Plan

There are simple principles involved in the preparation of a pre diabetes diet. They include the consistent effort to eliminate refined grain products and other high glycemic index carbohydrates from one’s diet. Such foods include potatoes, which are often cooked in such a way as to make them problematic for pre diabetics to eat. In their place, whole grain cereals should be included in the diet, and traditional processing methods …

When is it advisable to begin eating a diabetes diet? Much of the time, diabetes is not a disease that just strikes overnight. It often develops in gradual increments, beginning as a condition known as pre diabetes, developing into borderline diabetes, and then getting progressively worse if left unmanaged. Since anybody can adopt a diabetes diet and benefit from it, those with pre diabetes and borderline diabetes should follow suit. There is no need to wait until one has full-fledged diabetes and the associated complications in order to adopt a healthier diet.

The key words in the above paragraph are “healthier diet.” Ultimately, whether we are discussing a diabetes diet, a diet for borderline diabetes, or a pre diabetes diet, the basic principles of healthy eating apply: One should minimize the consumption of high-fat, high-sugar and high-calorie foods. Furthermore, one should include fresh fruits and vegetables in the diet, …

What is pre diabetes? Pre diabetes is a condition in which you have higher than normal glucose levels, yet not high enough to be diagnosed with type 2 diabetes. According to the American Diabetes Association (ADA) almost everyone has pre diabetes before they are diagnosed with type 2, and studies show that there are currently 79 million people who have pre diabetes in the United States alone. Research also shows that many of the conditions attributed to diabetes begin in this pre diabetes state.

Pre Diabetes Symptoms

Unfortunately, many times there are no pre diabetes symptoms. If they were clearer, there would probably be less of a diabetic epidemic in the world today. Sometimes people’s skin becomes darkened in certain areas like the neck, armpits, elbows, knees, and knuckles. This condition is called acanthosisnigricans, and it is caused by too high of insulin levels in the blood. This is …