You may wonder what the relationship is between cramps and diabetes.  The answer is really quite simple. One of the symptoms of diabetes is frequent urination. Potassium is lost during urination, and therefore can often be low in diabetics. These low potassium levels then cause muscles to cramp.

Diabetes Leg Cramps

Eating a banana everyday should prevent most diabetes cramps. If this spikes your blood sugar then try to eat half of it at a time. Other fruits rich in potassium will help diabetes and leg cramps as well. Exercising daily will be helpful in diabetes and cramps. This helps to keep your body in the best condition possible. Excess sweat can contribute to your potassium loss as well however.

Diabetes Calf Cramps

Another reason for diabetic leg cramps and calf cramps is diabetic neuropathy. This is nerve damage that is caused by high blood sugar levels. …