Insulin resistance is a condition in which the body’s cells no longer react to insulin produced by the pancreas, and therefore do not take in sugar. An insulin resistance menu is a meal plan which is designed to keep your blood sugar levels from rising too high. A good insulin resistance diet menu will consist of foods which are low in carbohydrates, yet balanced in other nutrients that your body needs throughout the day. This article includes a sample insulin resistance menu, but you can find more insulin resistance diet menus in each of the following websites:

  • LiveStrong.com
  • Diet.Lovetoknow.com
  • LowCarb.ca
  • InsulinResistanceDiet.info

 

Insulin Resistance Diet Menu Sample

 

Breakfast

  • Fresh orange juice
  • Turkey bacon
  • Eggs
  • One slice whole wheat toast

 

Snack

  • Light Yogurt
  • ½ cup strawberries

 

Lunch

  • Green salad with low-fat dressing
  • 1 small apple
  • Grilled chicken
  • Diet soda or water

 

Snack

  • ½ cup almonds, peanuts, and/or cashews
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