Insulin resistance and exercise can actually help decrease the problem with insulin resistance. Insulin resistance is a form of diabetes mellitus. The actual name of insulin resistance is type II diabetes mellitus.

Insulin resistance occurs when the fat and muscles cells in the body become resistant to the insulin hormone. The insulin hormone helps the cells absorb and metabolize blood glucose. When the body becomes resistant to insulin blood glucose levels rise tremendously. Kidneys then have to work very hard to filter the excess glucose out of the blood. This process damages the kidneys, organs and cells in the body. Exercise can actually help decrease insulin resistance.

Best Exercise For Insulin Resistance

Any type of exercise can help reduce insulin resistance. Insulin is a hormone and when hormones become imbalanced in the body resistance can occur. Exercise helps in a couple different ways.

Exercise helps the body release …