Insulin resistance occurs when the muscle and fat cells become resistant to the insulin hormone. It is necessary to improve insulin resistance to help the body metabolize blood glucose properly. The insulin hormone is produced by the pancreas and is used by the cells in the body to metabolize blood sugar.

When the body becomes resistant to the insulin hormone the cells are unable to absorb and use blood glucose properly. The excess blood glucose needs to be removed from the body. Thus, the kidneys begin to work overtime to filter the excess blood sugar. It is then removed from the body through the urine. It is important to improve insulin resistance because this is extremely damaging to the kidneys and to other organs in the body.

Improve Insulin Resistance Naturally

There are several ways to improve insulin resistance naturally. It is important to evaluate your diet to …