Hypothyroidism and metabolic syndrome are two conditions which are commonly found together. Thyroid patients with hypothyroidism are at an increased risk of metabolic syndrome and other metabolic disorders such as diabetes. These metabolic disorders often lead to even more serious health problems such as heart disease, elevated cholesterol, and hypertension.

The good news is that metabolic syndrome can usually be avoided by improving your diet and exercising regularly. By eliminating refined sugars, cutting back on unhealthy fats, and limiting simple carbohydrates such as pies, cakes, and soft drinks you can significantly reduce your chances of developing both hypothyroidism and metabolic syndrome. Eating more complex carbs such as fruits, vegetable, nuts & grain help to keep your weight down and lessen your chance of developing insulin resistance. Exercising a minimum of 30 minutes a day will help you to avoid many health problems, and make you feel better both mentally and …