If you are tired of the high costs or side effects of medications, you can learn how to treat diabetes naturally. Natural treatments should not replace your medications or doctor’s appointments. However, by using natural treatments many people have been able to keep such control over their blood sugar levels that they were able to reduce their dosage or wean themselves off of the medications completely.

Many people have been able to reverse their diabetes simply through diet and exercise. Exercising a minimum of 30 minutes a day is basically a requirement in the treatment of diabetes. Staying as active as possible the rest of the day can really do a lot of good for your body. Playing with your kids, walking, and riding a bicycle whenever you get the chance are fun ways to stay active, and they can reduce complications such as heart disease, poor circulation, and …

Many people who are diagnosed want to know how to manage diabetes without medication. This depends largely upon what kind of diabetes a patient has. With type 1 diabetes, patients must take daily insulin injections to keep blood glucose levels under control and in a healthy range. Because people with type 1 diabetes produce little or no insulin in the body, medication is vital. However, there is hope for people affected with type 2 diabetes who want to know how to manage diabetes without medication.

People who develop type 2 diabetes can be pro-active about their health and take the stops necessary to getting their condition under control. This includes losing and keeping weight off, participating in regular physical exercise and following specialized meal plans that spread carbohydrates out throughout the day and reduce portion sizes. If a person is dedicated to these lifestyle changes, it can be possible …