Many people who are diagnosed want to know how to manage diabetes without medication. This depends largely upon what kind of diabetes a patient has. With type 1 diabetes, patients must take daily insulin injections to keep blood glucose levels under control and in a healthy range. Because people with type 1 diabetes produce little or no insulin in the body, medication is vital. However, there is hope for people affected with type 2 diabetes who want to know how to manage diabetes without medication.

People who develop type 2 diabetes can be pro-active about their health and take the stops necessary to getting their condition under control. This includes losing and keeping weight off, participating in regular physical exercise and following specialized meal plans that spread carbohydrates out throughout the day and reduce portion sizes. If a person is dedicated to these lifestyle changes, it can be possible …

Whenever you are learning how to manage diabetes, you will notice that controlling your blood sugar is the key aspect. This is what will help you to keep a long and healthy life. The best way to learn how to manage diabetes is to learn as much as you can about what makes your blood sugar level rise and fall.

Mayoclinic.com states that “healthy eating is the cornerstone of any diabetes management plan”. Diabetes management not only involves what you eat, but how much you and when you eat it. The website recommends keeping to a schedule, making every meal well-balanced, eating the right amount of foods, and knowing how to coordinate your meals and your medications. Speaking to a doctor or dietitian in depth is a great way to begin to learn how to follow these simple guidelines.

How to Manage Your Diabetes

The National Diabetes …