The only way you can cure metabolic syndrome is by life style changes and natural remedies. Certain medications may help as well. It is believed that insulin resistance plays a major part in metabolic syndrome. Studies show that the reversal of insulin resistance is possible, but major lifestyle changes must first take place.
The way we live our life is vital to both our insulin resistance and metabolic syndrome. If you are prone to either, it is time to turn things around now, so that you can avoid complications such as diabetes, stroke, and heart disease. If you wish to cure metabolic syndrome follow these simple guidelines:
- Lose weight – just losing a little weight can reduce you insulin levels as well as you risk of heart disease and diabetes.
- Exercise – It is usually recommended to get 30 – 60 minutes of moderately intense exercise a day. It doesn’t
