Maintaining a healthy diet is the most important thing you can do to avoid complications in diabetes. Healthy diabetic recipes can help you to ensure that you are deriving the right amount of nutrients without going overboard on your caloric and carbohydrate intake. When choosing healthy diabetic recipes, it is important that you understand what should be included in your meals. The American Diabetes Association (ADA) provides the following recommendations for maintaining a healthy diabetic diet:
- Eat lots of fruits and vegetables, and try to choose a wide variety.
- Eat non-starchy vegetables such as spinach, broccoli, and carrots.
- Choose whole grains over processed grain products like brown rice or whole wheat pastas.
- Include dry beans like kidney or pinto beans in your meals.
- Eat fish 2 or 3 times a week as they usually contain omega-3 fatty acids which are good for the heart. Avoid frying fish or eating fish
