There are many websites online that offer free diabetic menus and recipes. However, before you begin searching you should have a general understanding of how to prepare a truly healthy diabetic recipe. This way you are not misled by any websites giving bad advice through their free diabetic menus and recipes.

According to the Mayo Clinic, a diabetes diet is known medically as medical nutritional therapy for diabetes (MNT). MNT is really more of a healthy-eating plan than a diet, since more factors than simple food choices are involved. When eating healthily, a diabetic must also take into consideration their activity levels, medications, portion sizes, and the times they are available to eat daily. For these reasons, making an appointment with a dietitian or a nutritionist is advisable.

A diabetic diet should include:

• Healthy carbohydrates and fiber-rich foods, such as fruits, vegetables, whole grains, legumes, and low-fat dairy products.