Finding free diabetes menus online is a great idea. They not only help you to know what you can eat to keep your blood sugar levels on target, but many are made for balanced nutrition as well. As you search through the free diabetic menus, you’ll want to make sure that they meet the recommendations of your doctor and/or dietician. You should be sure that you are getting proper amount of fiber and vitamins as well as getting a healthy amount of healthy carbohydrates and ‘good’ fats derived from foods such as avocados, various forms of nuts, and healthy cooking oils.
Diabetes.about.com suggests planning your meals a few days at a time. Having a collection of diabetic menus around your house can be a real help in doing this. There are many websites which provide free diabetes menus. Here are some sites you can try:
- EatingWell.com
- DiabeticLivingOnline.com
- GlucoMenu.com
