Insulin resistance can eventually lead to dangerous conditions such as diabetes and cardiovascular disease. Therefore, it is important to know what foods to avoid with insulin resistance. Insulin resistance is a condition in which a person’s body cannot process sugar (glucose) properly. So, generally speaking, any foods that are going to raise blood sugar levels drastically are foods to avoid with insulin resistance. This article will explain further.

For the most part, foods to avoid with insulin resistance are refined carbohydrates. These are foods such as enriched flour and sugar, which provide “empty calories”. According to LiveStrong.com, “empty calories” are calories that have no nutritional value. Refined carbohydrates have a substantial impact on a person’s blood sugar levels. Enriched breads, potato chips, soft drinks, ice cream, doughnuts, and any other foods which are made from enriched flour, sugar, or are high in fructose corn syrup are foods to avoid …